The Menu:
--bagel
--cheese stick
--fat free yogurt
My format is changing a little bit. Because I'm not following the book strictly, I am going to be skipping the My Response/His Response part, unless I decide to branch out and try something new (which I hope to do from time to time).
I weighed myself this morning. I went in the wrong direction last week. It wasn't a very good week. There's no excuse for it. I was weak. Don't get me wrong - I didn't pig out or anything, but I wasn't as careful about my food choices as I should have been. I need to focus. I need to remember to blog, no matter how busy I am. That keeps me accountable.
I'm going to have to re-read the (very long) intro to this book, because they lay it out very clearly about what components each meal should have, and how much.
This week's goals: do at least 1 mile on the treadmill every day (either walking or jogging). Get into the habit of having a protein of some sort, and a fruit/veggie with EVERY meal and snack. I'll continue the Breakfast/Snack/Lunch/Snack/Dinner pattern, because that seemed to keep me from getting too hungry at any point during the day. Seems like when I break that pattern, I end up eating too much dinner.
Running late for my day. Will come up with a fabulous lunch ... and maybe even photos ;-)
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