Day 9 - Breakfast & Workout

My husband's work schedule has become a true nightmare. He is off the hook for following this diet by-the-letter. I get him these foods when I can, but it's not happening for every meal and every snack.

The Breakfast Menu:

• 1 banana
• 1 cup whole grain high-fiber cereal (Oatmeal Squares)
• 1 cup 1% milk
• 1 low-fat mozzarella cheese stick

My Response:


New to me foods: none. This is a favorite breakfast.


The Workout: 10 minutes on the treadmill (2.0 incline, 3.7 mph), followed by 5 thigh exercises from hell and 5 stretches. It's been a long time since I felt so poorly after a workout. It's been several hours and my legs still aren't working right.